Why am I tired all the time?
10.06.2025 00:32
Listen to uplifting music.
Your gut health is responsible for producing energy.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
3. Stop eating late at night
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
- Raw dairy
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
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- Fish & Poultry
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Your gut will thank you.
- Honey
- Red meat
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.