Why am I tired all the time?
Last Updated: 25.06.2025 01:00
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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- Raw dairy
- Fruits
3. Stop eating late at night
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
- Honey
14. Stop smoking weed to fall asleep.
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- Red meat
7. Remove processed food from your diet.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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